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The First Step into Yoga
The first act of Yoga is a very simple gesture. And it’s profound. Each time we perform this act it it is a reaffirmation, a renewed journey, a returning home. The act is simply to close your eyes....
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Pratyahara – Going Within
Among the very most important texts in Yoga is the Yoga Sutras, written by the sage Patanjali in the 2nd Century, BC. In it, he articulates eight limbs which comprise the “Royal Path” of Yoga. The...
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